Feb 25, 2007

No-Mozzarella Chicken Rolls


  • 2 medium white onions
  • 4 capsicums (green, red, yellow, and orange)
  • 3 garlic clovers
  • 4 chicken breasts
  • 4 Irani flat bread (or any type of wrap-able flat bread)
  • 1 teasp lime
  • salt/pepper
  • chili powder
  • cinnamon powder
  • mixed arabian spices
  • 1 teasp vinegar


  1. Chop onion and capcicum into rings, crush garlic, and slice breast into long strips.
  2. Heat the frying pan and add little of vegetable oil. When the oil is heated up put the onion and keep stirring until it gets golden.
  3. Add the chicken to the onion until it whitens. Then add(while stirring) the mixed arabian spices, salt, chili, pepper, and little of cinnamon. Add the vineger and the crushed garlic to the mix and keep stirring for two minutes.
  4. Add the chopped capsicum and the lime and stir until the chicken and the capcicum are properly cooked.
  5. Once ready, spread the bread and put the chicken in the middle then wrap it well. Get a clean frying pan and dry fry the wraps until they go browny and crispy.
  6. Preferred additional fillings with wrap ( sweet onion sauce )

Serve with potato wedges or chips, and marina sauce.